Let’s start the new year healthier and happier together! Everyday in January we will be sharing a new pose along with step-by-step instructions, benefits, and intentions for that day. Who’s down for our #brfwlifestyle “New Year Challenge” happening today through the 31st with @sharstar_md and @businessrulesforwomen?
Just do your best, keep an open mind and warm up first! Start the year strong with a little yoga and daily intentions that will ultimately impacts every area of your life.
How the January #brfwlifestyle challenge works: The designated pose with instructions will be posted daily. Follow the instructions and make your own post and tag @businessrulesforwomen @roots.roc.yoga & @sharstar_md.
(If you don’t want to win a prize u don’t have to tag at all sponsors. Just enjoy the challenge and your prize is your GROWTH)
Prizes: 2 winners will be chosen at the end of January and will win the 1st and only #businessrulesforwomen ebook “Build your Instagram Brand” and an one of a kind hand made yoga mat bag from roots rock yoga
Repost this image now! Tag hosts, sponsor and #brfwlifestyle. Get ready to take your work-life balance and yoga practice to the next level!!!
View the daily poses here. Turn on your notifications! You don;’t want to miss this!